Mental Health Services
in Portland, OR and Vancouver, WA
Whether you're just beginning your mental health journey or looking for more targeted support, we're here to meet you exactly where you are.
Medication Management
Medication management is more than just prescriptions, it's a
thorough review of everything you're taking, including over-the-
counter medications, supplements, and herbal remedies, to make sure
your full regimen is safe, effective, and working for you.
This may be a good fit if you:
-
Are experiencing symptoms that haven't responded to therapy
alone -
Have been on medication before and want a thoughtful, fresh
evaluation - Want medication to be one part of a whole-person approach to your wellbeing
Psychiatric Evaluation
A psychiatric evaluation is where understanding begins. In a
comprehensive one-hour session, we explore your history, symptoms,
and lived experience across emotional, physical, social, and
environmental factors, so we can build a care plan that's truly tailored
to you.
What we'll explore together:
- Your symptoms, behaviors, and what tends to trigger them
- How your mental health is affecting work, school, and relationships
- Your personal and family medical and mental health history
Therapy
Psychotherapy is a collaborative, evidence-based process that helps
you build coping skills, deepen self-awareness, and work toward
lasting personal growth. Our therapists take a genuinely personal
approach, meeting you where you are, whatever you're navigating.
We work with people navigating:
- Anxiety, depression, and mood challenges
- Grief, loss, and major life transitions
- Trauma and its lasting effects